Want to feel better inside and out? Increase your serotonin levels!
It’s a brain chemical that lifts mood, and also helps sleeping, eating, and digesting.
Serotonin also helps reduce depression, regulates anxiety, and heals wounds! Here’s how to get more serotonin:
- Get more sunlight
- Cut back on sugar
- Get more Vitamin B
- Actively work on positivity
- Add more protein to your diet
- Load up on nuts and seeds
- Book a massage
- Get plenty of exercise