Want to feel better?

Want to feel better inside and out? Increase your serotonin levels!
It’s a brain chemical that lifts mood, and also helps sleeping, eating, and digesting.
Serotonin also helps reduce depression, regulates anxiety, and heals wounds! Here’s how to get more serotonin:

  • Get more sunlight
  • Cut back on sugar
  • Get more Vitamin B
  • Actively work on positivity
  • Add more protein to your diet
  • Load up on nuts and seeds
  • Book a massage
  • Get plenty of exercise
  • Meditate

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